ABOUT ME
MEET SHANNON
In addition to her 20 years in the professional world, Shannon has competed in and finished more than 20 marathons, including the Abbott World Major Marathons, and 6 IRONMANS, including the IRONMAN World Championship.
WORK WITH SHANNON
Hire Shannon to speak at your event or coach your team.
We are constantly battling challenges to accomplish our goals. Shannon’s approach to developing mental toughness is straightforward and easy to apply. Whether you are in the professional world or preparing to toe the line at a race, Shannon can help you overcome challenges to accomplish your greatest potential.
TRUSTED PARTNERS
FROM SHANNON
WELCOME TO THE “CRONE ZONE”
Medal Monday
In the running, triathlon and athletic event community, “Medal Monday” is the day for athletes to share their weekend race…
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Grief is hard; be kind to yourself
Recently I filmed a webcast on grief, how difficult it can be, the things I learned about it and how…
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Keep believing
For months I’ve been training for my 7th IRONMAN 70.3 and let’s just say the training has been wrought with…
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My cup is full
This weekend was not like any other weekend…I rode 80 miles over 2 days in memory of my husband, Mike,…
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Time to check-in
At the start of the New Year, I posted about my goals for the year. With 6 months down, I…
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Push yourself, don’t stress yourself
I’m not a New Years’ resolution person, but I absolutely use the start of a year to look back at…
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Mahalo (thank you)
I started this blog to journal about IRONMAN training and create awareness around pancreatic cancer. I learned a lot about…
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IRONMAN World Championship Race Report
The world championships IRONMAN is the only race I’ve done in recent years where we did both an age group…
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START Your Mental Toughness Journey
Ready to unlock your full potential? Start your journey to building unwavering mental toughness today. By filling out the form, you’ll gain access to personalized insights and actionable steps to conquer challenges and achieve your greatest goals. Don’t wait—take the first step towards a stronger, more resilient you!