YOUR JOURNEY STARTS TODAY

NAVIGATE THE UP’S &
DOWN’S OF LIFE

Start building mental toughness & persevere

ABOUT ME

MEET SHANNON

Shannon Crone is a technology risk executive with more than 20 years at a global professional services firm, an IRONMAN World Championship finisher, and president of the Sky Foundation, which funds pancreatic cancer research. After losing her husband Mike to pancreatic cancer, she rebuilt her mindset one tool at a time. Now she teaches teams and individuals the same practical approach to mental toughness. She has completed seven IRONMAN races and more than 20 marathons, including the Abbott World Marathon Majors, and her story is featured in Mike Reilly’s book.

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WORK WITH SHANNON

Hire Shannon to speak at your event or coach your team.

We are constantly battling challenges to accomplish our goals. Shannon’s approach to developing mental toughness is straightforward and easy to apply. Whether you are in the professional world or preparing to toe the line at a race, Shannon can help you overcome challenges to accomplish your greatest potential.

TRUSTED PARTNERS

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Keynotes

RESILIENCE THAT HOLDS UP
WHEN THE PLAN FALLS APART

A practical framework for handling setbacks, drawn from two decades in risk leadership and seven IRONMAN finishes.

Podcast Guest

FROM GRIEF TO THE
KONA FINISH LINE

How Shannon rebuilt her mindset after losing her husband, and the tools she now shares with listeners facing their own hard seasons.

Live Workshops

MENTAL TOUGHNESS
YOUR TEAM CAN TRAIN

Hands-on tools your team can use the next morning: name the inner critic, set three goals, build the support system.

FROM SHANNON

WELCOME TO THE “CRONE ZONE”

What Pancreatic Cancer Medical Professionals Taught Me About Mental Resilience

Several years ago, I lost my husband Mike to pancreatic cancer. Since then, I have had the privilege of serving…

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Resilience Is Revealed When Things Go Wrong

This past weekend was the IRONMAN World Championship in Kona, Hawaii, and watching it took me back to my own…

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Evaluate, Plan, Succeed

Shortly after midnight last night, a friend asked what my goals are for the year. And while I have been…

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Medal Monday

In the running, triathlon and athletic event community, “Medal Monday” is the day for athletes to share their weekend race…

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Grief is hard; be kind to yourself

Recently I filmed a webcast on grief, how difficult it can be, the things I learned about it and how…

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Keep believing

For months I’ve been training for my 7th IRONMAN 70.3 and let’s just say the training has been wrought with…

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My cup is full

This weekend was not like any other weekend…I rode 80 miles over 2 days in memory of my husband, Mike,…

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Hope

I am constantly looking for music that gets me pumped up, keeps me going when the times get tough and…

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Time to check-in

At the start of the New Year, I posted about my goals for the year. With 6 months down, I…

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Push yourself, don’t stress yourself

I’m not a New Years’ resolution person, but I absolutely use the start of a year to look back at…

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BOOK SHANNON

Tell us about your event, team or show, and we’ll be in touch within two business days. Don’t wait – take the first step towards a stronger, more resilient you!

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